Classes
Yoga For Your Health
Dive in the World of yoga & Meditation
Hatha Yoga
A tradition styled yoga class that encompasses the physical study of yoga. A very good class for beginners or those who are looking to refresh their yoga practice.
Vinyasa Yoga
Considered by some to be dance like in nature as you follow the power of each breath, flowing through poses as you inhale and exhale.
Gentle Yoga
A slow, relaxing style. It is the perfect style for those that have trouble with the more physically demanding styles of yoga. Slower pace with not a lot of getting up and down, yet includes strength, balance & stetch.
Restorative Yoga
Longer holds, more breathing. This style is less work and more focused on relaxation using props such as bolsters, blankets & blocks to reduce stress.
Gravity/Yin Yoga
A quieter, meditative yoga that focuses on lengthening the connective tissue. This practice using gravity with floor poses held for long periods of time to get a deep stretch. Yin poses are very passive in nature.
Breath work & Meditation
Breathing practices that can help with mental, emotional and physical well being. Meditation techniques and mindfulness exercises to also assist with your overall well being.
Group Beach Yoga
Enjoy Yoga outside at the Beach on the Grass across from the sand with an amazing Pier View and the
relaxing sound of the waves. Beach classes are Vinyasa style, and All Levels are welcome. Bring a mat or
towel, a mat can be provided upon request.
Corporate & Private Group Yoga
Corporate or a Group we have different packages for everyone designed according your needs and yoga levels.
FAQ
Do I need to sign up before showing to the beach class ?
No you don’t have to register before showing. You can drop in whenever you want.
We want to have a private group class can we sign up for that ?
Yes we provide private classes just fill up the form on our Corporate & Group page and we will reach back with all the information.
Are mats provided for the Tyson Beach Yoga class?
Your own yoga mat is encourage.
Can I buy monthly card online ?
Yes but only for the Pier View Yoga Classes held during the week. There is no monthly pass for Saturday classes.
Are your classes for beginners ?
Yes, all levels are welcomed. We do adjust our classes according to the attendees level.